Monday 10/26

Midline - 3 RNFT

• 1:00 Plank

• :30 side plank ea. side

• 30 Flutter Kicks ea. side

WOD - For Time

Every 2:00 x 6 rds

• 10 Deadlifts (185/125)

• 10 Bar Facing Burpees

  at the 15:00

• 40 Deadlifts

• 40 Bar Facing Burpees

Your 2020 CrossFit Games repeat champs