Reminder this Saturday is our 2nd annual 5k Run! Doors at 8:30am with a 9:00am start (please be here the latest 8:45am to review the course and prep to run) Rain date- stay tuned, projected rain for Saturday in the forecast right now but this always changes, we will make a final decision by Thursday night.

Strength- Every 2:00 x 7 sets

3 Overhead Squats
build based off feel

WOD- “Nancy” 5RFT

400m Run
15 OHS (95/65)