Friyay 10/16

Saturday’s 5k is a GO! Doors at 8:30am Course briefing at 8:45am (please be to the gym by this time) 9:00am start!

Strength- OTM

• 3-3-3-3-2-2-2-2-1-1-1-1

• Power cleans Increasing weight based off feel

  WOD-“Awful Annie- modified”

  50-40-30-20-10

• DU

• Sit ups

  5-4-3-2-1

• Power Cleans (185/125)