Reminder this Saturday is our 2nd annual 5k Run! Doors at 8:30am with a 9:00am start (please be here the latest 8:45am to review the course and prep to run) Rain date- stay tuned, projected rain for Saturday in the forecast right now but this always changes, we will make a final decision by Thursday night.

Strength- OTM x10

2 Power Snatches
increasing weight based off feel

WOD- 17 min AMRAP

1,000m Row buy in
Right into as many rounds as possible of:
21 Wallballs (20/14)
15 T2B
9 Burpees