Friday already!
“I’ll either find a way, or I’ll make one.”- Hannibal
Strength- Every 90 x 6
3 Deadlifts @ 70-80% of 1RM
WOD- 20 min AMRAP
1 Deadlift (315/205)
10 T2B
15 Lateral Burpees
“I’ll either find a way, or I’ll make one.”- Hannibal
Strength- Every 90 x 6
3 Deadlifts @ 70-80% of 1RM
WOD- 20 min AMRAP
1 Deadlift (315/205)
10 T2B
15 Lateral Burpees