Well… this weekend absolutely flew by! Back at it on this fine Monday! We have a TON of pistol progressions, if you’re unsure of which modification will work for you just ask a coach!

Strength - Every 2:00 x 5

3 Power Cleans + 1 Jerk
begin at 65% of 1RM C&J and build

WOD- 3 RFT

20 alt. Pistols
10 Power Cleans (155/105)
20 Box Jump Overs (24/20)
10 Push Jerks