Push pull

Fun little gymnasty strength work today!

“Pursue one great decisive aim with force and determination.”- Carl Von Karlswich

Strength- 0:00-5:00

• 3 Strict HSPU

• 5 Strict T2b

  5:00-10:00

• 1 Wallwalk

• 3 Strict Pull ups

• 3 Bar MU

  10:00-15:00

• 5 Ring Dips

• 5 Ring Rows

WOD- For Time

3 rounds

• 12 Lateral Burpees

• 21 pull ups

  -right into

3 Rounds

• 12 Power Snatch (75/55)

• 21/15 Cal Row