Thursday

For today’s wod your slowest round across all 5 rounds will be your score. Let’s get after it!

Strength- OTM x 12

• 2 Push Jerks

• 3-3-3-2-2-2-1-1-1-1

• build to a heavy single

WOD- Every 3:00 x 5 Rounds

• 15 KB Swings (53/36)

• 10 Box Jump Overs (24/20)

• 5 Push Jerks (155/105)