“As we grow, give ourselves permission to create junk. To be able to laugh off mistakes, and get better through the lessons learned. We all want to thrive and do well, 100% of the time. But our own judgement can become our worst enemy. Judge less, and practice more. That’s the secret sauce.“

WOD- 5RFT

40 DU
15 Sit up
10 HSPU

Post WOD- Every 2:00 x 6 Rounds

5-8 Strict C2B
:30 sec Front Rack Hold (135/95)