Mlk jr day
Running a normal schedule today - MLK JR Day
Strength- 5RM Back Squat
0:00 - 5 @ 60%
2:00- 5 @ 65%
4:00 - 3 @ 70%
6:00 - 3 @ 75%
8:00-15:00 - build to a 5RM
WOD- For Time
50/35 Cal Row
30 DB Hang Clean and Jerks (50/35)
50 DB Goblet Squats
30 DB Hang Clean and Jerks
50/35 Cal Row