9 Rounds

Happy Friday!!

Strength- OTM x 9

• 1 Front Squat @ 80, 85, 90% of 1RM

WOD- For Time

3 rounds

• 7 Power Snatch (75/55)

• 7 T2B

• 7 Box Jumps (24/20)

• -50/35 Cal Row-

3 rounds

• 7 Power Snatch (75/55)

• 7 T2B

• 7 Box Jumps (24/20)

• -50/35 Cal Row-

3 rounds

• 7 Power Snatch (75/55)

• 7 T2B

• 7 Box Jumps (24/20)