For time

Body Armor- 4 RNFT

• 50’ FR KB walk (R)

• 50’ OH KB walk (R)

• Repeat for (L)

• 10 Suitcase DL each side

• 10 Single arm Russian Swings each side

• Rest 1:00

  WOD- 21-15-9

• Wallballs (20/14)

• Pull ups

• Thrusters (95/65)

• Box Jumps (24/20)

• KB Swings (53/36)