Big shout out to Keri Fico who participated and crushed the Great South Bay Half Marathon this weekend! Keri has been putting in so much extra work on her running and endurance leading up to this race that it totally paid off! She now knows that it will take approximately 36 songs to get through a half! Way to go!!!

Strength- Squat Snatch

OTM 0:00-4:00 Single reps increasing weight
5:00-12:00 On own, build to a 1RM

WOD- For Time 21-15-9

Squat Snatch (95/65)
C2B