Eileen Guarascio

Our September member shout out! Eileen, we are SO incredibly proud of your progress.
She has been steadily coming back from a nagging arm injury. She toned down weight and modified movements for months until she felt comfortable to build up her strength again! She has been PRing lifts right and left! Don’t let her age fool you either, at just 66 years young Eileen continues to learn new movements and will even preform challenging ones as well! You’ll sometimes catch her all the way at the top of the ropes during rope climb wods! Fun fact… she used to be a competitive runner as well!!
Eileen, we can’t wait to see how your CrossFit career continues! We love watching your progress and improvements! Keep up the amazing work!

October pre-order apparel available through this Friday Use link below. If you can not fill out the sheet email us your order! contact@cfundertow.com

https://docs.google.com/spreadsheets/d/1wHQeZp7XQH6hdi0wlGMAXRnZyt3KUKrbRmaEavwePDc

Strength - Every 90 x 6

1 DL + 1 Power Clean + 1 Low Hang Power Clean
Start about 55% of 1RM Power Clean and biuld

WOD - 4:00 AMRAP 4:00 Rest x 3

15 Burpee Box Jumps
21 Power Cleans (135/95) (115/80) (95/65)
27/21 Cal Row
Score = Total Rounds, pick up where left off