Happy friday!

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” -Albert Einstein

Conditioning - 4 Rounds (12 min cap)

• 250m Row

• 200m Run

• 1:00 Rest

WOD- 16 min AMRAP

• 12 Hang Power Cleans (155/105)

• 21 Lateral Burpees

• 12 Push Jerks

• 21 T2B