Rounds

Reminder to claim your spot for Strongman class! Ladies spots are filling up already! contact@cfundertow.com

Starting October 6th will be the first class along with Open Gym changing to 10:00am-12:00pm

Strength- Every 2:00 x 7

  • 3 Tap-n-go Deadlifts

WOD- Every 4:00 x 5 Rounds

  • 25/20 Cal Row

  • 50 DU

  • 5 Deadlifts (275/185)

    Slowest Round = Score

public.jpeg