We have a few set important dates coming up through the end of the year such as… our annual in-house competition… holiday party… strongman class… etc..!!!. An email will be going out very soon with all the info!

WOD- For Time:

50/35 Cal Row
125 DU
1 Mile Run
125 DU
50/35 Cal Row

Body Armor - 3 RNFT

25 Sit Ups
10 Barbell rows