Hello monday!

Happy Monday. New week. Let’s get it.

“Success is not owned. It’s leased. And rent is due every day.”- J.J. Watt

Strength - 1:30 on :30 off x 4

• Power Cleans + Front Squats + Push Jerks + Max Ring MU

WOD- 3 RFT

• 400m Run

• 12 Burpee Box Jump Overs

• 15 Thrusters (95/65)