Team WOD!

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Grab your partners we have an awesome team wod lined up for you today!

WOD - For Max Reps - Teams of 3

7 min AMRAP

  • 50 Push Press (135/95)

  • 50 Push Press (155/105)

  • Max Push Press (185/135)

3 min Rest

7 min AMRAP

  • 50 Front Squat (135/95)

  • 50 Front Squat (155/105)

  • Max Front Squat (185/135)

3 min Rest

7 min AMRAP

  • 50 Deadlifts (185/135)

  • 50 Deadlifts (225/155)

  • Max Deadlifts (275/185)