Usually we don’t post our Saturday workouts, but since it is a HERO WOD and the date was just this week, we wanted to make sure we shared the background story and let you take a look into what we will be completing tomorrow.

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

Teams of 2 : 31 min AMRAP

8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Partner 1 works on the AMRAP, Partner 2 runs 400m with the sandbag. Once P2 gets back you switch and pick up where P1 left off

As for TODAY (Friday) here is the workout!

WOD - 5 min AMRAP + 5 min Rest x 3

Cal Row Buy in
In remaining time “Chief”
- 3 Power Cleans + 6 Push Ups + 9 Air Squats
  Cals decrease each 5 min AMRAP, but Power Clean weight increases