Of course we wouldn’t forget to post our monthly shoutout!! For July we want to give a big shoutout to Kelsey Rosenkrans!!! After having a baby boy not toooo long ago, Kelsey has been absolutely crushing it in the gym. Lately she has been hitting some pretty big numbers on the barbell with ease! OH can’t forget how much of a sick rower she is too, watch out guys, she’ll give you a run for your money!! Kelsey has been a CrossFitter for some time now and is always looking to improve herself every day. We always look forward to seeing her smiling face walk through those doors but also give her that extra push towards the end of a wod. Keep up the amazing work Kelsey! We’re excited to keep watching your progress !

Strength- Alt OTM x 10

50 meter Prowler Push
:40 sec Double Under practice

WOD- Alt OTM x 4 Rounds

min 1 = Burpees
min 2 = Russian KB swings (70/53)
min 3= Air Squats
min 4= DU
min 5= Sit-Ups

Score = total reps