New wEek new goals

“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

Strength- Alt OTM x 12

• Even: 2 Front Squats

• Odd: 4 Back Squats (75%)

WOD- 3 RFT

• 400m Run

• 12 Alt DB Snatch (50/35)

• 21 DB Goblet Squats