Squatssss
Starting out Monday with our traditional squats!
Strength- Alt OTM x 12
3 Front Squats
6 Back Squats @75% of 1RM
WOD- For Time : 21-18-15-12-9
KB Swings (53/36)
Thrusters (75/55)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.