Since the 8:30am switch has occurred we have been getting some great feedback! We are going to keep the schedule right where it is from here on for now.

Stay tuned for our Labor Day schedule. We are going to see what the weather looks like as we get closer. We really want to plan a beach wod for that morning!

Strength- OTM x 5

5 touch and go Squat Snatches
build weight each set

WOD- For Time

10 Rounds of “Cindy”
50/35 Cal Row
30 Power Snatches (115/85)