Nationals recap

This past weekend Smith Point took a trip down to Virginia Beach for the 2019 USLA National Championships!

During the finals for the Landline event Coach Pat’s team placed third! Another Smith Point team took the gold! Way to go SP! Pictured here are the Smith Point landline teams who ALL made it into the finals!

Skill- 5 Rounds

  • Option 1 = 4 T2B + 3 C2B + 2 Bar MU

  • Option 2= 4 T2B + 5 C2B + 4 Pull Ups

  • 150m Row

WOD- Every 10:00 x 3 Rounds

  • 200m Run

  • 15 T2B

  • 200m Sandbag run

  • 15 Wallballs (20/14)

  • 200m Run

Score= Slowest Round

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