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“Don’t bunt. Aim out of the ballpark.”- David Oglivy

Strength- For Time

  • 10 Squat Cleans (45%)

  • 8 Squat Cleans (55%)

  • 6 Squat Cleans (65%)

  • 4 Squat Cleans (75%)

  • 2 Squat Cleans (85%)

WOD- 15 min AMRAP

  • 60 DU

  • 30/24 Cal Row

  • 5 Power Cleans

  • 5 Hang Squat Cleans

  • 5 Squat Cleans (155/105)