What’s up august

Can you believe we’re already in August. This summer is flying by!!! Slow downnnnnn. Round up your team and hit the gym for a fun workout today!

WOD- Teams of 3 - 2RFT

• 75 Back Squats (155/105)

• 400m Sandbag Run

• 75 Push Press (135/95)

• 400m Sandbag Run

• 75 Power Cleans (115/85)

• 400m Sandbag Run