The CrossFit games officially kicked off yesterday. There are a few live streams happening on YouTube if you search “2019 CrossFit Games”. If you have time check it out and watch the fittest on earth fight for the title! These athletes are on another level and it’s always so awesome to see them make everything look so fluid and perfect!

Skill- ALT OTM x 12

Even- Handstand walk practice
Odd- 50 Ft Single arm DB OH lunge

WOD- 3 Rounds

21/15 Cal Row
75 DU

-right into-

3 rounds

20 DB Snatch (50/35)
12 Lateral Burpees over DB