Congrats!

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Congrats to the Smith Point team for taking home the win this past Monday at the annual Long Island Lifeguard Championships.

1st- Smith Point (48 pts)

2nd- Long Beach (43 pts)

3rd tie- East Hampton / Jones Beach (38pts)

There are still a bunch of their fundraiser shirts in the lobby! $25 each, cash only please. The annual National Championships almost one week away!

Strength- OTM x 7 mins : 1 Deadlift

  • 7 seconds up + 7 seconds down

  • 40%-60% of 1 RM

WOD- Every 4:00 x 5

  • 3 Bar MU (6 strict pull ups OR 9 C2B)

  • 6 T2B

  • 9 Deadlifts (225/155)

  • 12/9 Cal Row