Huge congrats to Brock and Rachel welcoming their baby BOY into the world! Trey Brock Jackolski was born Saturday July 27th at 6:43pm weighing in at 9lbs 1oz!

Body Armor- 3 RNFT

1:00 Front Rack KB hold
20 Weighted Sit-ups (45/25)
1:00 Rest

WOD- For Time

Buy-in 50/35 Cal Row
-3 Rounds
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
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Buy-our 50/35 Cal Row