Today at 10am Smith Point is hosting the Long Island Lifeguard Championships starting at 10am. Come down and watch long islands best lifeguards compete in their special events.

Their National Championship is coming up August 8th-10th in Virginia Beach. They have limited shirts to help support them with their travels! $25 each cash only please. Shirts will be in the lobby.

Strength- Push jerk

Build to a heavy set of 3

WOD- 12 min AMRAP

21 KB Swings (53/36)
14 Rev Lunges w/KB
7 Push Jerks (165/115)