Tomorow there will be no classes. We are meeting at Smith Point beach west of the pavilion 8am. All are welcome! Pending on the ocean there might be a swimming portion (there’s always a second option!)

Monday- regular class schedule - but at 10am Smith Point hosts the Long Island Lifeguarding Championships! A good excuse to call in sick to work for a beach day! Come down and watch some amazing lifeguards compete in their special events!

Strength- Every 90s: 3 position Power Snatch

Technique work and building weight

WOD - 5RFT

10 Power Snatches (95/65)
10 Box Jump Overs (24/20)