Beach wod this Saturday 7/27 @ 8am - no regular classes

Smith Point tourney Monday 7/29 @ 10am

“Adversity causes some to break. For others, it breaks records.”

Strength- Alt OTM x 12

WOD- Alt OTM x 16 (8 Rounds)

Even - 12/9 Cal Row
Odd - “X” Power Cleans
- Every 2 Rounds- increase weight - score = heaviest completed weight