Next Monday July 29th head on down to Smith Point Beach to watch their annual Long Island Championship! Smith Point hosts this tournament to compete against other beaches from Long Island like Jones Beach, East Hampton, etc…

The competition will start at 10am sharp. Come cheer on co-owner/coach Pat as well as other familiar faces you may see pop in and out of CFU who are lifeguards as well!

WOD- For Reps of OHS

3:00on 3:00off x 4 rounds

Cal Row (decreasing ea. round)
Lateral Burpees (decreasing ea. round)
Max OHS (weight increases ea. round)