Shout out to some CFU ladies who completed the Soldier Ride this past weekend to support the Wounded Warrior Project! The 25 mile ride through the brutal heat was well worth it! Way to go ladies and way to represent!!

Strength- OTM x 8 minutes complete:

1 Power Clean + 1 Hang P. Clean + 1 Push Jerk

WOD- For Time

50 Power Cleans (155/105)
Every minute: 5 T2B (8 captain chairs)