Flipping tired for our skill work today so be prepared to get a little dirty! I wouldn’t wear my Sunday best today… It’s still very hot and humid out, listen to your body and keep hydrated! Always communicate with us as well if you’re not feeling right.

Skill- every 90s x 6 rounds

4 Tire Flips +
2-3 Ring Muscle Ups

WOD- For Time

5 Rounds

15 KB Swings (53/36)
15/12 Cal Row
right into

5 Rounds

20 Sit Ups
200m Run