Power snAtch
Strength- every 90s x 7 Power Snatch
Build to a heavy set of 5 tap-n-go
WOD- 6 Rounds For Time
8 Power Snatch
8 Lateral Burpees
every 2 Rounds, weight decreases
Strength- every 90s x 7 Power Snatch
Build to a heavy set of 5 tap-n-go
WOD- 6 Rounds For Time
8 Power Snatch
8 Lateral Burpees
every 2 Rounds, weight decreases