“You must expect great things of yourself before you can do them.” – Michael Jordan

Strength- OTMx 7

• “X” Hang Squats Cleans + “X” Push Jerks

WOD- 6 min AMRAP

• 2 Rope climbs

• 6 Hang Power Cleans (155/105)

• :20sec Wall Sit

  Rest 6 mins

  6 min AMRAP

• 2 Rope Climbs

• 6 Hang Power Cleans

• :20sec Wall Sit

  Pick up where you leave off