Throw back to 2016 when we first opened our doors to celebrate our grand opening!

Sunday- 8am Beach WOD at Smith Point - NO OPEN GYM

CFU officially turns 3! What a wild ride it has been… we are so greatful and fortunate to continue to celebrate year after year with the BEST community around.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing.”

Here’s to celebrating many many more birthdays, PRs, life goals, and fun memories! We wouldn’t be here if it weren’t for YOU!

WOD- “Undertow” For Time

800m Buy in Run
21-15-9
Wallballs (20/14)
HSPU
DU (x3)
800m Run Buy Out