This Sunday no open gym- Beach WOD @ Smith Point 8:00am try to arrive a few minutes early to avoid parking fees. Be ready to workout (possible swim pending currents/tides) ALL ARE WELCOME!

Wishing co-owner/coach Dom a VERY happy birthday!!!

Strength- Alth OTM x 12

Even : 3 Front Squats
Odd: 6 Back Squats

WOD- 20 min AMRAP

7 Power Cleans (135/95)
7 Burpees
200m Run