This Sunday July 14th we will be hosting a beach wod down at Smith Point at 8:00am - There will be NO open gym that day. Try to arrive a few minutes early to avoid parking fees. All are welcome to come to this community day!!

Good luck to co-owner/coach Pat and to coach Esek as they head into competition today at the USLA Regional Championships down in Rehoboth Beach, Delaware!!

Strength- Push Press

Build to a heavy set of 5

WOD- 5RFT

21 Deadlifts (115/80)
12 Push Press