“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

Local 5K sponsored by CFU! Happening May 18th, register with the link below by tonight to receive a Tshirt with our logo on it! A run/walk for a great cause.
https://runsignup.com/Race/NY/Patchogue/5KRunWalkToEndAddiction

Sunday 5/12- No Strongman class and No open gym
Friday 5/24 - Hero WOD Murph 5:30pm Start
Memorial Day Monday 5/27 - 8:00am Class only

WOD - 4RFT