If you are still interested don’t forget to register for the 5k happening down at Shore Front Park in Patchogue! “Run/Walk To End Addiction” - Hosted by Hope House Ministries, this 5k will be held Saturday May 18th. If you pre-register by May 9th you are guarented a Tshirt (with CFU’s logo on it!!)

https://runsignup.com/Race/NY/Patchogue/5KRunWalkToEndAddiction

Sunday 5/12- No Strongman class and No open gym
Friday 5/24 - Hero WOD Murph 5:30pm Start
Memorial Day Monday 5/27 - 8:00am Class only

Strength - Every 2:00 5 Back Squats

0:00 @ 60%
2:00 @ 65%
4:00 @ 70%
6:00 @ 75%
8:00 @ 80%

WOD - For Time 21-15-9

Front Squats (135/95)
KB Swings (70/53)
400m Run