Yesterday we emailed out some important dates to pencil in!

This Sunday 5/12 - there is no Strongman and no Open gym - time for some spring cleaning! Moms, enjoy your Mother’s Day!

Friday 5/24 - Hero WOD Murph - Doors at 5:00pm Start at 5:30pm. All are welcome to come complete this wod as a community! A CrossFit tradition from box to box. This will be the only time we are open that day.

Monday 5/27 - Memorial Day WOD at 8:00am. This will be the only time we’re open that day

If you do not receive our emails please let us know so we can put you on the list (contact@cfundertow.com)

Strength - Every 3:00 x 6 Sets

6 Strict Press @ 65-70%

WOD - For total reps: 4 min AMRAP x 3

27/21 Cal row
27 Burpees
27 C2B
- Rest 4:00
21/15 Cal row
21 Burpees
21 T2B
- Rest 4:00
15/9 Cal Row
15 Burpees
15 Pull Ups