Friday Deads
Reminder that we are CLOSED this Sunday 5/12 no strongman class and no open gym. Time for some spring cleaning to get ready for summer!
CFU Moms have a GREAT Mothers Day weekend!!!
Friday 5/24 - Hero WOD Murph 5:30pm Start
Memorial Day Monday 5/27 - 8:00am Class only
Strength - Every 90s x 8 sets
Build to a heavy set of 3 Tap-n-Go
WOD - 15 min AMRAP
60 DU
30 Wall Balls (20/14)
15 Deadlifts (245/165)
