Reminders about next week below!! Have a friend that wants to join in on Murph that has CF experience? We’re offereing a discounted drop-in fee for the day at $10

Friday 5/24- Hero WOD Murph 5pm doors with a 5:30pm start - this will be the only time we’re open!

Memorial Day Monday 5/27- 1 Class at 8:00am- closed for the rest of the day

Strength- Every 2:00 x 6 - Back squats

3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%- Max- based off feel

WOD- Partners 7RFT

14 Back Squats (165/110)
2 Rope Climbs (1RC= 2 Rope Stand Ups OR 10 Ring Rows)