“Adversity causes some to break. For others, it breaks records.”

Friday 5/24- Hero WOD Murph 5pm doors with a 5:30pm start - this will be the only time we’re open!

Memorial Day Monday 5/27- 1 Class at 8:00am- closed for the rest of the day

Strength - Every 2:00 x 5 Sets

• 5 Push Press @ 70-80%

WOD- For Time

• 3 Rounds : 30 Sit Ups + 15/10 Cal Row+ 7 Strict Pull Ups

• 200m Farmers Carry

• 2 Rounds : 30 Sit Ups + 15/10 Cal Row+ 7 Strict Pull Ups

• 200m Farmers Carry

• 1 Round : 30 Sit Ups + 15/10 Cal Row+ 7 Strict Pull Ups