“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.”- Jim Kwik
Strength- Every 45 sec x 15 sets
1 Power Clean @ 70-80% of 1RM
WOD- For Time
3 Rounds
15 Power Cleans (115/80)
20 Push Ups
3 Rounds
27/21 Cal Row
75 DU
