“Our patience will achieve more than our force.” - Edmund Burke

Team scores will be tallied up and announced very soon!!

Strength- Every 3:00 x 6 sets

6 Back squats @70% of 1RM

WOD - 12 min AMRAP

9 2-Push Burpees
18 Alt. DB Snatch (50/35)
27 Sit Ups

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing