HAPPY SPRING!!!

Team Pat took the win for 19.4! That’s already three wins during this five week series! Next week will still be just as competitive though! LETS GO TEAM DOM!

Strength- OTM x 12

2 Power Cleans + 1 Jerk
55%, 60, 65, 70, 75, 80.. build based off feel

PARTNER WOD - 6RFT

12 Box Jumps
21 Front Squats (95/65)
500m Row
1 partner will complete a full round before switching